For knowledge workers on fumes

Burnout isn't a stamina problem. It's a sign your days stopped matching what matters.

Coaching by text for high-output people running hard but no longer sure toward what. Not to help you grind better at your job — to help you come back to your vision, protect your time and energy for it, and realign in the small increments you actually have. No apps. No dashboards. A coach in your messages.

Start free for 14 days

30-day free trial

No credit card

Cancel anytime

THE PATTERN

Sound familiar?

You're good at your job. That's the problem.

The work keeps coming. You keep saying yes.

You stopped sleeping through the night about a year ago. Sunday-night dread is a thing now.

You say yes to everything at work, and no to the things that are actually yours.

If someone asked what you're building toward, you're not sure you'd still have an answer.

Headspace, Calm, Whoop, Oura, Notion, supplements, that one productivity coach in your podcast feed — each one worked for ten days.

The problem isn't that you don't know what to do.

You know. The problem is that nothing you've tried built a system that survives a hard week — or asked what you're actually building toward.

The problem isn't that you don't know what to do.

You know. The problem is that nothing you've tried built a system that survives a hard week — or asked what you're actually building toward.

Recovery is the start. Alignment is the point.

This isn't coaching to make you better at your current job. It's coaching to keep you healthfully aligned to your own vision, mission, and values.

The daily habits are real, and they help. But the quieter work underneath is coming back to what actually matters to you — and getting protective of the time and energy it takes. Summit gives you room to explore that in the small, real increments you actually have.

Step 01 · Vision

Five minutes. What you want — not your career, your life.

Most plans start with metrics. Ours starts with the version of your life you actually want a year from now. Every habit traces back there.

5-minute guided prompt

Pulls signal out of vague answers

Edit it any week

Step 02 · The Climb

Pick 1–3 habits, sized for a hard week.

AI suggests the ones that move stress, sleep, and energy fastest. You pick what survives a Wednesday with three back-to-backs and a 9pm deck review.

Stress-, sleep-, energy-mapped

Sized to your actual calendar

Skip a day without losing the plan

Step 03 · Daily nudges

Coaching shows up in your messages.

"One breath cycle before the next meeting." "Lights down by 10." "Five-minute shutdown before you log off." Reply or don't — no streak to break, no app to open.

SMS only — meets you where you live

Skip without guilt

Real coach in the loop on Plus & Premium

Step 04 · Weekly reflection

Five minutes by text. Real iteration.

What worked, what didn't, what to adjust. Not journaling theater. The plan flexes with the quarter, the launch, the season of your life.

Three short prompts, by text

Wearable data folded in if you want

Plan auto-adjusts week to week

Step 05 · Basecamp

One quiet web view. For when you want it.

If you ever want to see the whole map — vision, habits, week, momentum — Basecamp is there. Most weeks you'll never open it. That's the point.

Lives in a browser tab

No notifications, limited streak celebrations

Talk to Coach Eric monthly on Plus & Premium

Step 01 · Vision

Set a vision in 5 minutes.

What you specifically want to be true a year from now — not 'live your best life.' We help you write it down so every habit traces back to one thing that matters to you.

You can edit it any week

AI summaries and consolidates

5-minute guided prompts

Step 02 · The Climb

Pick 1–3 habits, sized for your actual week.

Not someone else's plan. Yours. AI suggests options based on your vision and your season; you pick what's doable. Energy, strength, sleep, stress, nutrition — your call.

Swap anytime, no guilt

Doable in ten-minute windows

Sized for fragmented days

Step 03 · Daily nudges

Get coached by text. Every day.

"Walk after lunch?" "Lights down by 10." "How'd it land?" Reply or don't — the cadence keeps going. No app to open. No streak to break.

Real coach in the loop on Plus & Premium

Reply with a word or skip

SMS only — works on any phone

Step 04 · Weekly reflection

Five minutes by text. The plan flexes.

Once a week, three questions land in your messages. What worked, what didn't, what to adjust. We watch the numbers so you don't have to track them — and adapt your habits with the season of your life.

Plan auto-adjusts week to week

Wearable data folded in if you want

Three short prompts, by text

Step 05 · Basecamp

One quiet web view. For when you want it.

If you ever want to see the whole map — vision, habits, week, momentum — Basecamp is there. Most weeks you'll never open it. That's the point.

Talk to Coach Eric monthly on Plus & Premium

No notifications, limited streak celebrations

Lives in a browser tab

WhAT CHANGES

What stops accumulating, and what comes back.

Stress untreated compounds. Recovery practiced compounds harder. Three months of the right small things and the baseline moves.

5 min

shutdown

The workday actually ends

Past the noon crash, through the afternoon, into bedtime routine. The #1 thing women say comes back first.

See the research

Sun

softens

Sunday-night dread eases

The week ahead is set up before you log off Friday. The dread loses its grip.

See the research

60 sec

resets

Stress stops accumulating

A 60-second reset that interrupts the spiral before it lands.

See the research

1

movement

One real movement habit per day

Not zero, not three. One you actually keep. Movement breaks to improve your mood and energy levels.

See the research

<

lower stress

You start protecting your time

A boundary or two you actually hold — a no that used to be a yes results in a happier and more engaged you.

See the research

clarity

Your vision, front and center

Habits that ladder up to your vision, not just a calmer inbox.

See the research

A NOTE FROM COACH ERIC

I understand tech burnout, and how to get your life back.

I spent a decade designing healthcare software at athenahealth. I know the knowledge-worker treadmill personally — the inbox that doesn't stop, the recovery that stops working. I'm a Mayo Clinic-certified health coach now because I needed this product to exist.

If you sign up, you'll hear from me — not a chatbot pretending to be me.

— Eric Boggs, Founder & Coach

I understand tech burnout, and how to get your life back.

If you sign up, you'll hear from me — not a chatbot pretending to be me.

— Eric Boggs, Founder & Coach

From the people already doing this.

"Summit helped me see what was holding me back. It gave me the tools to kickstart my path toward a more centered and healthier life!"

Jen · Clinical Trials Manager

"Summit helped me see what was holding me back. It gave me the tools to kickstart my path toward a more centered and healthier life!"

Jen · Clinical Trials Manager

"Summit helped me slow down and identify my intention and why I wanted to create change."

Karin · Creative Lead

"Summit helped me slow down and identify my intention and why I wanted to create change."

Karin · Creative Lead

SIMPLE PRICING

Real coaching. No app to download.

All plans include a 30-day free trial. No credit card required. Cancel anytime.

Core

yearly

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.

Vision + AI habit suggestions

Daily SMS check-ins

Weekly reflection prompts

Personalized content digests

Try for Free

Core

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.

Vision + AI habit suggestions

Daily SMS check-ins

Weekly reflection prompts

Personalized content digests

Try for Free

Core

yearly

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.Description

Health vision & goal setting

Habit scheduling & SMS reminders

Weekly reflections

AI-powered weekly digests

Try for Free

Core

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.Description

Health vision & goal setting

Habit scheduling & SMS reminders

Weekly reflections

AI-powered weekly digests

Try for Free

Plus

$49

/month

+ a real coach

For the people who tried the apps and now want a human in the loop.

Everything in Core

30-min monthly call with Coach Eric

Coach-assisted habit & schedule adjustments

Try for Free

RECOMMENDED

Plus

$49

/month

+ a real coach

For the people who tried the apps and now want a human in the loop.

Everything in Core

30-min monthly call with Coach Eric

Coach-assisted habit & schedule adjustments

Try for Free

RECOMMENDED

Premium

yearly

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Try for Free

Premium

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Contact Eric

Premium

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Contact Eric

Burnout isn't a stamina problem. It's a sign your days stopped matching what matters.

Sound familiar?

This isn't coaching to make you better at your current job. It's coaching to keep you healthfully aligned to your own vision, mission, and values.

Five minutes. What you want — not your career, your life.

Pick 1–3 habits, sized for a hard week.

Coaching shows up in your messages.

Five minutes by text. Real iteration.

One quiet web view. For when you want it.

Set a vision in 5 minutes.

Pick 1–3 habits, sized for your actual week.

Get coached by text. Every day.

Five minutes by text. The plan flexes.

One quiet web view. For when you want it.

What stops accumulating, and what comes back.

5 min

Sun

60 sec

1

<

From the people already doing this.

Real coaching. No app to download.

Self-guided

$8

Self-guided

$8

Self-guided

$8

Self-guided

$8

$49

+ a real coach

$49

+ a real coach

$119

Concierge

$119

Concierge

$119

Concierge

Ready to try something different?

Ready to try something different?

Ready to try something different?