2 Weeks Free

2 Weeks Free

For men 40+ after The Visit

Your doctor said "lifestyle changes." Here's how.

Coaching by text for men 40+ who can't wait until the next physical to be different. Set a vision. Pick 1–3 small habits. Get a coach in your messages who actually moves the numbers.

Coaching by text for men 40+ who can't wait until the next physical to be different. Set a vision. Pick 1–3 small habits. Get a coach in your messages who actually moves the numbers.

Start free for 14 days

30-day free trial

No credit card

Cancel anytime

THE VISIT

Sound familiar?

1

The visit was supposed to be routine. Then it wasn't.

1

The visit was supposed to be routine. Then it wasn't.

2

Cholesterol's up. Blood pressure edging into "let's keep an eye on that."

2

Cholesterol's up. Blood pressure edging into "let's keep an eye on that."

3

Fifteen pounds you didn't have at 35.

3

Fifteen pounds you didn't have at 35.

4

You wake up at 3am for no reason. By 2pm you're done.

4

You wake up at 3am for no reason. By 2pm you're done.

5

The doctor said "lifestyle changes" the way someone says "have a nice day." You nodded. You meant it. You got in the car and then — what.

5

The doctor said "lifestyle changes" the way someone says "have a nice day." You nodded. You meant it. You got in the car and then — what.

Most guys do 1 of 2 things.

Pretend it's fine and wait for the meds. Or download four apps in a week, do MyFitnessPal for ten days, and quit. Both end in a quieter version of the same problem.

Most guys do 1 of 2 things.

Pretend it's fine and wait for the meds. Or download four apps in a week, do MyFitnessPal for ten days, and quit. Both end in a quieter version of the same problem.

A different approach

You don't need another tracker.
You need a system that survives a busy week.

Summit doesn't hand you a 30-day protocol and wish you luck. It's a coach in your texts who keeps the thread going on the weeks you can't.

Summit doesn't hand you a 30-day protocol and wish you luck. It's a coach in your texts who keeps the thread going on the weeks you can't.

how it works

how it works

A system that learns with you.

Step 01 · Vision

Set a vision in 5 minutes.

What you specifically want to be true a year from now — not 'live your best life.' We help you write it down so every habit traces back to one thing that matters to you.

5-minute guided prompts

AI summaries and consolidates

You can edit it any week

Step 02 · The Climb

Pick 1–3 habits, sized for your actual week.

AI suggests the habits that move cholesterol, BP, weight, and energy fastest. You pick what's doable. No 30-day protocols. No quitting smoking, getting jacked, and meal-prepping in the same week.

Mapped to your biomarker risks

Sized to your calendar

Swap or scale anytime

Step 03 · Daily nudges

Get coached by text. Every day.

"Walk after lunch?" "Lights down by 10." "How'd it land?" Reply or don't — the cadence keeps going. No app to open. No streak to break.

SMS only — works on any phone

Reply with a word or skip

Real coach in the loop on Plus & Premium

Step 04 · Weekly reflection

Five minutes by text. The plan flexes.

Once a week, three questions land in your messages. What worked, what didn't, what to adjust. We watch the numbers so you don't have to track them — and adapt your habits with the season of your life.

Three short prompts, by text

Wearable data folded in if you want

Plan auto-adjusts week to week

Step 05 · Basecamp

One quiet web view. For when you want it.

If you ever want to see the whole map — vision, habits, week, momentum — Basecamp is there. Most weeks you'll never open it. That's the point.

Lives in a browser tab

No notifications, limited streak celebrations

Talk to Coach Eric monthly on Plus & Premium

Step 01 · Vision

Set a vision in 5 minutes.

What you specifically want to be true a year from now — not 'live your best life.' We help you write it down so every habit traces back to one thing that matters to you.

You can edit it any week

AI summaries and consolidates

5-minute guided prompts

Step 02 · The Climb

Pick 1–3 habits, sized for your actual week.

AI suggests the habits that move cholesterol, BP, weight, and energy fastest. You pick what's doable. No 30-day protocols. No quitting smoking, getting jacked, and meal-prepping in the same week.

Swap or scale anytime

Sized to your calendar

Mapped to your biomarker risks

Step 03 · Daily nudges

Get coached by text. Every day.

"Walk after lunch?" "Lights down by 10." "How'd it land?" Reply or don't — the cadence keeps going. No app to open. No streak to break.

Real coach in the loop on Plus & Premium

Reply with a word or skip

SMS only — works on any phone

Step 04 · Weekly reflection

Five minutes by text. The plan flexes.

Once a week, three questions land in your messages. What worked, what didn't, what to adjust. We watch the numbers so you don't have to track them — and adapt your habits with the season of your life.

Plan auto-adjusts week to week

Wearable data folded in if you want

Three short prompts, by text

Step 05 · Basecamp

One quiet web view. For when you want it.

If you ever want to see the whole map — vision, habits, week, momentum — Basecamp is there. Most weeks you'll never open it. That's the point.

Talk to Coach Eric monthly on Plus & Premium

No notifications, limited streak celebrations

Lives in a browser tab

IN 90 DAYS

What changes when you actually have a system.

Habit change moves cholesterol, BP, fasting glucose, sleep, and energy. The right small things, done most days, for ninety days.

Habit change moves cholesterol, BP, fasting glucose, sleep, and energy. The right small things, done most days, for ninety days.

7+

hrs sleep

Sleep returns

Seven-plus hours, more nights than not. Sleep quality improves.

See the research

5–10

lbs lost

Weight starts moving

No crash dieting. Habit change moves the scale slowly and keeps it off.

See the research

-12

mg/dL LDL

Cholesterol bends

Typical 90-day result with two habit-level changes. Not magic — math.

See the research

-4

bpm RHR

Resting HR trends down

A readout on your watch you can actually watch move. Quietly, weekly.

See the research

2pm

still on

Energy past the slump

No extra coffee. Steady output through the afternoon, present at home.

See the research

next visit

A different number

Real change at the next physical — the conversation goes differently.

See the research

A NOTE FROM COACH ERIC

A NOTE FROM COACH ERIC

I built Summit because I needed it.

I'm a 40-year-old guy. I've been on the receiving end of the lifestyle-changes conversation. I'm a Mayo Clinic-certified health coach, I designed healthcare software at athenahealth for a decade, and I built Summit because nothing on the market worked for the version of me leaving that exam room.

If you sign up, you'll hear from me — not a chatbot pretending to be me.


— Eric Boggs, Founder & Coach

I built Summit because I needed it.

I'm a 40-year-old guy. I've been on the receiving end of the lifestyle-changes conversation. I'm a Mayo Clinic-certified health coach, I designed healthcare software at athenahealth for a decade, and I built Summit because nothing on the market worked for the version of me leaving that exam room.

If you sign up, you'll hear from me — not a chatbot pretending to be me.


— Eric Boggs, Founder & Coach

From the men already doing this.

"Summit really helped me reflect on what gets in the way of me accomplishing my health goals and how to get around those perceived blockers!"

Jesse · 42 yo tech director

"Summit really helped me reflect on what gets in the way of me accomplishing my health goals and how to get around those perceived blockers!"

Jesse · 42 yo tech director

"By taking personal information and translating that into customized goals it really reaches the individual on a personal level."

Tim · 38 yo photographer

"By taking personal information and translating that into customized goals it really reaches the individual on a personal level."

Tim · 38 yo photographer

SIMPLE PRICING

SIMPLE PRICING

Real coaching. No app to download.

All plans include a 30-day free trial. No credit card required. Cancel anytime.

Core

yearly

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.

Vision + AI habit suggestions

Daily SMS check-ins

Weekly reflection prompts

Personalized content digests

Try for Free

Core

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.

Vision + AI habit suggestions

Daily SMS check-ins

Weekly reflection prompts

Personalized content digests

Try for Free

Core

yearly

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.Description

Health vision & goal setting

Habit scheduling & SMS reminders

Weekly reflections

AI-powered weekly digests

Try for Free

Core

Self-guided

$8

/month

For when you're ready to start, on your own, with the system in your texts.Description

Health vision & goal setting

Habit scheduling & SMS reminders

Weekly reflections

AI-powered weekly digests

Try for Free

Plus

$49

/month

+ a real coach

For the people who tried the apps and now want a human in the loop.

Everything in Core

30-min monthly call with Coach Eric

Coach-assisted habit & schedule adjustments

Try for Free

RECOMMENDED

Plus

$49

/month

+ a real coach

For the people who tried the apps and now want a human in the loop.

Everything in Core

30-min monthly call with Coach Eric

Coach-assisted habit & schedule adjustments

Try for Free

RECOMMENDED

Premium

yearly

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Try for Free

Premium

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Contact Eric

Premium

$119

/month

Concierge

For when this is the year and you want a coach actively in your week.

Everything in Plus

Second 30-min monthly call

Concierge texting (business hours)

Custom handouts and templates

Contact Eric

Ready for the next physical to look different?

The doctor told you what. Summit handles how. Set a vision. Pick a few habits. Get a coach in your texts.

Get 2 weeks free

Ready for the next physical to look different?

The doctor told you what. Summit handles how. Set a vision. Pick a few habits. Get a coach in your texts.

Get 2 weeks free