Fall asleep faster. Wake up actually rested.

You know sleep matters. You've read the articles, tried the apps, bought the supplements. But you're still tired. Summit helps you find the sleep habits that work for *your* life—not someone else's perfect routine.

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THE PROBLEM

The sleep advice trap

- Sleep trackers tell you that you slept badly, not how to fix it.

- "Put your phone away an hour before bed" — Done. Still can't sleep.

- "Stick to a consistent schedule" — Great, except life happens.

Generic sleep advice ignores everything else in your life. Your stress. Your schedule. Your 3pm coffee. Your racing thoughts at midnight.

Hi Mary! 2 habits today 🧘🏋️. Energizing your day for a long, healthy life. You've got this! Reply STOP to opt out.

Weekly Reflection

What went well? What will you do differently next week?

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My Resources

The science and practice of gratitude

by Andrew Huberman

5 minute morning stretches

by Jessica Valent

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Nutrition

Fitness

Mindfulness

Sleep isn't just about bed time.

It's about the 16 hours before it.

Your sleep is shaped by your entire day—not just your bedtime routine.

Morning light sets your circadian rhythm. That 2pm coffee might be why you're up at midnight. Stress and anxiety don't stop because you closed your eyes. Movement helps sleep, unless it's too late in the day.

Your sleep is shaped by your entire day—not just your bedtime routine.

Most advice focuses on the hour before bed and misses all of it. Summit helps you experiment across your whole day—and find your personal formula.

Your sleep is unique. Your solution should be too.

how SUMMIT works

A system for figuring out what your body actually needs.

Vision Framework

Define what "better sleep" means for you

Falling asleep faster? Staying asleep? Waking up refreshed? Get specific about what you're actually solving for.

AI Habit Suggestions

Experiment with habits across your whole day

Not just bedtime routines—caffeine timing, stress practices, morning light, evening wind-down. AI suggests options based on your vision. You pick 1-2 to try.

SMS Reminders

Get nudged at the right moment

A gentle evening text to start your wind-down. A reminder that fits your routine—not a notification from another app demanding your attention.

Weekly Reflections

Reflect weekly on what's changing

"I sleep terribly after late workouts." "I'm up at midnight when I check Slack after dinner." This is where the real patterns emerge.

Personalized digests

Stay motivated with the right content

Bite-sized sleep science, relaxation techniques, and habit tips matched to what you're working on right now—not a generic newsletter.

Human Coaching

Real support when you need it

AI handles the daily routine, but sometimes nothing's working and you need a real person. Summit Premium connects you with a human coach for the moments when you've tried everything and still can't sleep.