Resources
What actually works, and why.
Notes on habits, motivation and behaviour change. Written by a coach, with the research linked so you can check it yourself.
Featured
How Summit Actually Helps You Build Habits
The eight pillars behind Summit's approach to habit formation, and why designing around real life beats another checklist.
Eric Boggs · Aug 12, 2026
habits
Why Wellness Apps Fail Before They Start
Most people abandon a health app within a week. The reasons are structural, not personal, and the research is fairly blunt about it.
Aug 5, 2026
motivation
Finding Your Motivation to Improve Wellness
Thinking holistically about what actually drives your behaviour, and why motivation is the wrong thing to wait for.
Jul 29, 2026
stress
How to Make Healthy Decisions Under Stress
Stress narrows your choices before you notice. What helps is deciding less in the moment, not deciding better.
Jul 22, 2026
habits
Making Time to Prioritize Health
You don't find time for your health. You take it, in increments small enough to survive a bad week.
Jul 15, 2026
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